My blood sugar has gone up - I’ve cut out refined sugars, reduced carbs.
I’ve lost about 10kg and reduced my body fat. My cholesterol has also gone up. I have an under active thyroid and in menopause, too.
I run, teach and train hit and use weights.
I’ve read that everything I am doing - plus my conditions - can actually cause your blood sugar and cholesterol to spike.
Anyone else come across this or have any solutions?