Which of these steps have you taken t... - Diabetes Research...
Which of these steps have you taken to treat Diabetes? This is a multiple choice poll and please say what other is.
Activity2004Administrator60 VotersPlease select all that apply:
Those questions make you really focus on these vital things we should do.
More of these please! So useful and keeps you focused. Many thanks.
Thanks for answering my reply to you. I will have a think as to what would be. Useful to us all on the forum. I hope you all will have a think too.
Never smoked so didn't tick stopped. Other: Eat low carb diet rather than the eat well plate. I lost over 3st. Until told a fad diet and re-added most til Roux-en-y operation. Hv lost 4½st and still losing. I was nearly 22st in Dec'17.
Living a new life, it started with detailed information that I learned from caring people from HU..... thank you !!!!!
Limit your carbohydrates, which is very hard to do, but it helps immensely
Yes, you can limit the carbs., but not too much. The body needs some carbs. to help keep the brain and the rest functioning the proper way so you don't get sick.
if you you can get down to 50 carbs a day and exercise you can change a lot about your diabetes and fatty liver...
Yes, I should have added exercise. It is really hard to get into, but once you do it becomes a habit. I exercise 4 days a week for 30 - 45 minutes and longer on the weekends because I have more time. I can't believe I have actually kept up with this for 7 years now. It's like I have to do it, but one thing is - I still can not get rid of this spare tire. I have tried everything. I'm like a skinny fat -- very frustrating. I eat way more healthy now also, which is really hard while eating with friends. Diabetes -- would not wish it on anyone!