Exercise and Blood Sugars: What type... - Diabetes Research...
Exercise and Blood Sugars: What types of exercise do you do and how long during the day? How does it effect your blood sugars?
Activity2004Administrator29 VotersPlease select all that apply:
Stationary bike for 20 minutes per day. As I've had Pernicious Anaemia for 45 years my energy levels do not allow for much more.
Wish I could have some extra time for riding my stationary bike. All I have time for these days is a lot of walking during the work day for 5 hours/day.
In stead of going for all these , yoga is the best for the physical health as well as mental equanimity.
I walk or ride my bike or run or go to the gym or play a round of golf. I do one of these daily. And mindfulness for the mental side if life. Works for me. Sugars under control but that also has to do with a balanced diet.
I walk 12 miles a week the fresh air & company add to the enjoyment of exercise.
I also do aquarobic's its fun the people make u forget you are exercising, being type 2 diabetic & along with an informed diet I feel I am in control .
I do swimming -once a week
As well as Zumba-Gold, Circuits, Aerobics and have a morning paper round 6 days a week. Walking is just a little part of it.
Sounds good! What do you do when it's bad weather?
