Snacks: What do you have before bed ... - Diabetes Research...
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I normally have cereal.
Sounds good. Which type and how much? With or without milk?
Rice Chex 1 cup- 1/2 cup soy milk total 29 carbs. Sometimes I do not finish this amount or do not pour that large a serving depends on time of dinner. If I'm alone I'll eat late and snack small at bedtime. I do not inject for bedtime, keep snacking low for my numbers.
I have a crushed "Belvita Breakfast" with dried fruit or a couple of chopped grapes and a desert spoonful of porridge oats, moistened with a dash of cold milk. This I have at 8.00pm as I cannot eat within two hours of going to bed due to the removal of two thirds of my stomach 57 years ago. I'm now coming up to 75 years of age.
A bowl of porridge with mixed fresh fruit and a sprinkle of fibre powder
Is that for a day time snack or before bed?
