Why A High Fat diet is healthy and safe?


Other than that read following:


It's really difficult to deal with doctors and NUTRITIONISTS who despite all the evidence still talk ADA NONSENSE. They won't discuss .. most will just scare with heart attacks. On this very forum in questions section there's a case where STATINS are givejn for Cholesterol level of 160. Ridiculous.

Dr Richard Bernstein joined medical school at age of 45 just because he was fed up of doctors of his time. He is a Type 1 diabetic himself. Google for Dr Bernstein and learn more from a diabetic.

5 Replies

  • Oh and i forgot ... FAT doesn't cause INSULIN response like CARBS or Proteins. HIGH FAT Diet is good if you are on LOW CARB diet. If you cannot get off CARBS then don;t think about high fat diet. You need to be restricting yourself to 100gms carb/day max for a high fat diet. The diet will also help reduce weight.

    All those who switched have befitted to a very great extent so much so that they have either gone off all medicines or have switched to relatively safer drug like metformin

    I am talking as a Type 2 (non In sulin dep[endent) who has taken no prescription drugs from starting level of 129/229 (FBS/PPBS).

  • Few links which are from a site managed by a diabetic since 1998 and who eats 110gm carb/day and no more. Other source of energy is obviously FAT:



    There's also a calculator on how much protein a diabetic should be eating as maximum because protein also triggers insulin response and here's the link:


  • very true

  • Diabetes is not a disease but state of our body that sugar level is seen high in blood at fasting or after food taken. To keep up the heat of the body get enough energy for everyday activities of the body or its organs Carbohydrate in any form shall be assumed orally every day. When the carbohydrates in several form such as fats oils sugar glucose left in blood unused to generate energy ( due to lack of insulin produced by pancreas or insulin present in blood cannot react properly) the sugar or other sugar forms absorbed in to the blood from the stomach becomes residue in blood resulting block reducing the cavity of blood vessels. These blockage or narrowness of the vessels results poor blood supply to various parts and organs of the body.

    Thus function of every organ becomes slow or damaged or lessen resulting dysfunction such as blocks, stroke, cramps, skin irritations etc.

    Taking medicine or insulin( with directions of a doctor only) is only a casual remedy.

    Control on food, getting enough exercise to various parts of body, drinking enough water, cleaning body everyday and getting enough rest including sound sleep shall save you from further damage of the diabetes.

    Consume balanced food everything you like in rotation but only as much it is required for the time being. Have vegetable food and dish always in your menu. When you insist non-vegetarian eat vegetables or fruit 50-100 grams un- cooked.

    Avoid canned foods, biscuits, sweets, beverages and foods that used colors and preservatives .

    Liquors, tobacco in any form, drugs and sedatives of all types should completely be avoided.

    Drink 12-14 cups of water (children 8-12 cups or in proportion) including coffee and tea. Do as much work or exercises everyday as all the muscles of internal and external parts and organs of the body get enough movement.

    Let you have good sleep about 6-8 hours at night but avoid sleep in day times. Don’t go emotional, control anger, hatred, selfishness, pride and jealousy. (Remember all these emotions lead you to establish mortal diseases).




    and see everything improve :)

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