sequel to my blog about simple tips to check your fitness.

[kamtadale]

I do understand that there are my brothers who are aged and frail,living retired or semi retired life who are unable to have proper sleep and gets tired .Well, here is a very simple trick to get a sound sleep.A good sleep refreshes.When you go to your bed,first lie down on your back.Take SIXTEEN deep breath slowly inhaling and exhaling.Then turn yourself and sleep on your LEFT side( left karwat) .keep your left leg straight,fold your right upto half so that your right knee rests on your left theigh.Keep your right hand straight on your torso.Suggest yourself atleast ten times" I WANT TO SLEEP" .Within five minutes you will be asleep.The reason....all your heavy organs like heart,liver,pnacrease etc are on your left side.When you sleep on your left side,they also take rest and sleep comes quickly.If you sleep on your right side,these organs hang thereby getting tired and sleep will come with difficulty and will not be sound.Likewise if you want to wake up any time in night or morning,give a auto suggestion to yourself that I WANT TO WAKE UP AT.......HOURS.Believe me,you will not need any alarm in your house.Do it at the time you go to bed.Results may take some time but certainly it will come.In my next blog I will tell you how you can get rid of knee joint pain without taking any medicine or doing tedious yoga...just in three minutes.CAN' N YOU SPARE THREE minutes to avoid knee replacement.

[valavala]

very good sir, I am eagerly waiting for your suggesitions for knee problems. If u can mail it to

directlt to my mail ID I will be greatful.

with regards

V B R Murthy

Mail ID ; [e-mail]

[kamtadale in reply to valavala]

sir, I have shared my experience on knee joint pain on this forum.Kindly go through it.if you want to talk to me Mob [phone]

[njmrig]

Dear Sir,

I 100% agree for WAKEUP WITHOUT ALARM as I generally do it. For knee pain, kindly give information at my e-mail -- [e-mail],& also in your blog so that plenty of us may be benefitted. Regards.

,

Er. N.C.Jain

[totli]

Dear Sir,

I fully agree with you 'on wake up without alarm'. I have practiced it with 100% accurate results.I prefer to sleep on left to overcome acidity problems sometimes but didn't know the other facts which you have revealed, thanks and regards

[Hidden]

kamtadale Ji

Please continue with this blog. your tips are real and very much interesting.

[kamtadale in reply to Hidden]

sir,I am not a doctor and I do not sell anything.I just share my experience so that others may be benefitted.Whatever I write about,I first do / use it myself and when I am satisfied with the results,I tell others.Thanks for encouraging me.

[fizen2000]

sir, I am waiting for your suggesitions for knee problems.

thanks, fizen2000

[kamtadale in reply to fizen2000]

sir,I have written about knee problem in my blog.please go through it and you will certainly get relief.One more thing,If you sit on vajrasan for ten minutes,all your tiredness( any amount of) will go away,without taking any medicine.