Lifestyle Tips for Diabetes Management

Lifestyle Tips for Diabetes Management

• Eat a balanced diet. Seeing a dietitian every one to two years can be helpful if you have diabetes. They, along with your diabetes health care team, will help you plan a diet that is right for you.

• Exercise at least three to four times a week for 20 to 40 minutes each session. Mix aerobic and moderate exercise. Resistance training is recommended for twice weekly sessions, unless your doctor advises against it. A regular exercise program can improve blood sugars, decrease the risk of heart disease, and help you lose weight. Talk to your health care provider before starting any exercise program; he or she may want to do a few tests first. If you have complications related to your diabetes like neuropathy or retinopathy, there are certain types of exercise that you should avoid. Tell your doctor what kind of exercise you want to do, so adjustments can be made to your medicine schedule or meal plan. Remember, it is important to check your sugars prior to and after exercise.

• Maintain a healthy weight.Discuss your weight with your doctor. Minimal weight loss can have a major positive effect on blood sugar control in the obese diabetic.

• Limit alcohol to one drink per day for women and two for men. When drinking alcohol, make sure you drink along with food. Alcohol has calories, so drinking needs to be considered in a weight loss plan.

• Get plenty of sleep. Keeping a regular schedule and getting enough sleep will help you keep your blood sugar levels in good control.

• If you smoke, quit.

• Manage stress as best you can. Consider a stress management workshop to help you learn better coping methods.

•?????????Practice good foot and skin care. Check your feet daily for calluses, cracks, or skin breakdown. If you notice redness, ulcerations, pus, or a foul smelling drainage from your feet or if you notice that any of the toes have turned black and cold, notify your doctor immediately. Also, tell your doctor if you have any swelling in your ankles or feet.

• Report signs of infection to your doctor. If you have any signs of infection -- redness in areas of the skin, fevers, vomiting, etc., call your doctor or health care provider immediately.

• Discuss sexual problems with your doctor.

• Stay knowledgeable about diabetes. Continue learning about diabetes to maintain and improve your health. Attend a diabetes class or schedule visits with your diabetes educator at least once a year.

Medication Guidelines for Diabetes

• Follow a medicine schedule as prescribed by your diabetes health care provider.

• Know your medicines. Know the medicines (brand and generic names) you are taking and how they work. Keep a list of your medicines with you at all times. When traveling, make sure to bring enough medicine and supplies with you on your trip. Keep medicines, syringes, and blood sugar testing supplies in your carry-on bag. Do not check these supplies in case your luggage is lost. Bring copies of your prescriptions and consider getting a medical alert bracelet.

• Maintain normal blood sugar. Test your blood sugar regularly as recommended by your health care provider. Test your blood sugar more often when you are sick or your schedule changes. Keep your blood sugar levels in the range recommended by your health care provider at all times. Call your doctor if your numbers fall below or above what is recommended.

• Record your blood sugar results in a record-keeping log. Bring your logbook with you to all of your doctor's visits.

Screening Tips for Diabetes

• Keep your scheduled appointments with your diabetes health care providers. Many doctors will want to see you every 3 months. You may need to be seen more often if your blood sugar levels are not controlled or if you are having problems with your medicine. People whose diabetes is under good control or who do not need medicines for their diabetes may be able to see their doctor less frequently.

• Have a glycated hemoglobin blood test (HbA1c) every 3 months, or as recommended by your health care provider. Keeping this below 7% helps protect you from the complications of diabetes.

• Check your blood pressure regularly.

• Have an eye exam once a year, or more frequently, as recommended by your eye doctor. Make an appointment with your eye doctor sooner if you have blurred vision in one eye or are having "blind" spots in your vision.

• A comprehensive foot examination should be done yearly with a visual inspection of the feet at each doctor visit and regularly at home.

• An examination of nerves in your hands and feet should be done yearly.

• Check for microalbumin in the urine every year or as recommended by your doctor. This test measures the health of your kidneys. A blood creatinine, which also checks the health of your kidneys, should be done annually, regardless of the microalbumin level.

• Check your cholesterol and triglyceride levels (lipid profile test) once a year or as recommended by your doctor.

•?????????Have a dental exam every six months.

• Maintain routine cancer screening. There is some evidence that diabetics may be a slightly increased risk for cancer. Don’t forget to have a colonoscopy, mammogram, prostate and other screening tests as recommended by your doctor for your age and gender.

3 Replies


    Restrict CARBS to < 100gms/day spread across 3 meals.

    If anyone says BRAIN will fog because of low CARBS then ask him how is Virgin Coconut Oil for Brain ... .. take 1-2 TBSP Cold Pressed Coconut oil (Non RBD)

    Problem with dieticians is they promote diet loaded with carbs as per ADA recommendations and with that diet one can never control sugar without medicines

    yes diabetics on DPP4 inhibitor drugs like Januvia, Janumet etc are prone to cancer because these drugs work by suppressing DPP4

  • Diabetics with history know how balance their eatables with small trial and error. freshers in their eaganess try this and that and find out the truth and have their own diet plan

  • It looks like the list is not life-style but is list of test to be done for diabetes patients.

    Kindly whenever we discuss life-style be specific on what is exactly we mean and give reasons for the same.

    Let us not write some essay, like students are practicing for English language tests.

    Be specific with balanced food/diet. How much of Oil/protein/carbohydrate/fiber/simple sugars etc. If possible give meal-wise or day wise.

    Walking is needed to pump blood back to heart (calf muscle works like a pump to lift blood to heart). If any body doing normal walking to go to temple / market is just enough.

    Just by dieting / restricted food, it cannot be healthy food. Just be specific to say what is healthy food. define it. Most of the time people on dieting definitely put-on weight.

    Just say quit drinking. as you said quit smoking. Please do not compare drinking and smoking saying that drinking is better than smoking.

    Invariably doctors do recommend cholesterol drugs for diabetic patients as a measure of precaution; sometimes this reduces cholesterol and very less cholesterol is cause for cancer.

    Fortunately the word "JUNK Food" is missing in this comment.

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