Understanding the 'foot' in diabetes

Understanding the 'foot' in diabetes

Diabetes (or more correctly, diabetes mellitus) is a chronic disease that affects up to 6% of the population (higher in the older age groups). Insulin is a hormone that helps the body deal with sugar (glucose) in the diet. When diabetes is present, either the body produces less or no insulin (Type 1) or the body tissues are resistant to the effects of diabetes (Type 2). This results in higher levels of glucose in the blood, which can damage a whole range of body tissues and organs.

Why the foot is so important to those with diabetes:

The foot is especially affected by diabetes

•because diabetes damages the nerves (damage can occur to the foot and not be detected) - this is called peripheral neuropathy.

• Diabetes also affects the circulation. Poor circulation can affect the ability of the body to heal when damage occurs.

•Those with diabetes are more prone to infection - the body's processes that normally fight infection respond slower and often have trouble getting to infections due to the poor circulation.

•Diabetes can also affect the joints, making them stiffer

•Other diabetes complications that can also affect the foot, for example, kidney disease (affects proteins that are involved in wound healing) and eye disease (can't see the foot to check for damage).

As a consequence of these factors a number of things can go wrong:

•the foot may get damaged and you do not know about (for example, your shoe rubs a sore onto a toe that gets infected - you can not feel it because of the peripheral neuropathy - you can not heal very well due to the infection and poor circulation).

•Foot ulcer are common (see below)

•infections can spread

•the ultimate of this process is an amputation. Diabetes is the main cause of amputations.

•Charcot's joints is another complication of diabetes in the foot, especially if peripheral neuropathy is present - the neuropathy cause a numbness (imagine spraining your ankle and not knowing you have done this. You will continue to walk on it - imagine the damage that this would do. This is what happens in a Charcot foot)

Foot ulcers in those with diabetes:

Foot ulcers are a common complication of the "diabetic foot". They allow a portal for infection to occur. Ulcers are caused by too much pressure on an area and the skin just "breaks down". They can occur under corns and callus. Healing can take a while and its is imperative that pressure is removed from the area and good wound dressings are used.

The do's and don'ts of foot care if you have diabetes:

If you have diabetes, there are a lot of things you need to do to prevent the problems from developing in your foot:

1) Wash your feet daily (use a mild soap and lukewarm water). Dry very carefully, especially between the toes. It often helps to use talcum powder to dust the foot to further reduce moisture, however be certain to remove all the powder after dusting, as it should not leave a residue between the toes. If the skin is dry, use a good emollient - BUT, not between the toes).

2) Inspect your foot daily (check sores, cuts, bruises, changes to the toenails; use a mirror to look under the foot if you can not see it).

3) Look after your health (loose weight; stop smoking; exercise; reduce your alcohol consumption)

4) Look after your feet:

•cut toenails straight across and never cut into the corners; use an emery board or file on sharp corners.

•do not try to remove corns and callus yourself - see a Podiatrist for this; NEVER use commercial corn cures - this is so important in those with diabetes as it is so easy to damage the skin.

•avoid going barefoot, even in your own home (this lessens the chance of some accidental damage)

5) Fitting of footwear is very important. Poorly fitted shoes are a common cause of problems in the foot of those with diabetes.

Some advice:

•get your feet measured each time you buy new shoes (foot size and shape change over time).

•make sure the shoe fitter is experienced.

•new shoes should be comfortable when purchased and should not need a "break-in" period.

•they should fit both the length and width of the foot, with plenty of room for the toes.

•avoid shoes with high heels, pointed toes or tight around the toes (these put too much pressure on parts of the foot and can contribute to ulcers)

6) See a Podiatrist, at least annually.

These two books are highly recommended for those with diabetes:

101 Foot Care Tips for those with Diabetes

Numb Toes and Aching Soles - Coping with Peripheral Neuropathy

Podiatric treatment of the foot in those with diabetes:

Podiatrists have an extremely important role to play in the prevention and management of complications of the foot in those with diabetes. All those who are at risk for a problem should have that risk status assessed at least annually (more if the risk is greater). The Podiatrist should communicate this risk status to other members of the health care team. Advice should be given on how to reduce the chance of damage happening, what to do to prevent it and what to do if something does go wrong.

Regular foot care from a Podiatrist is a key way to prevent problems from developing in those who are at risk.

When something does go wrong, see a Podiatrist immediately. Waiting a "few days to see what happens" before seeing someone may be the difference between a good and poor outcome. The sooner treatment is started the better.

4 Replies

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  • no prejudice, no bias, jut prayers for all, diabetics in particular. However, Dr. Arun has been propagating extensively on AHT; why????? why repeat and repeat and get emphatic only, only and only on AHT????? does this gentleman have any good no. of people/patients who could be cross-checked about AHT and Dr. Arun's vital, critical role or is he just propagating because of .........???? write something new, something diff. apologies for any inconvenience caused,

  • Dear Sir,Continue treatment+increase JEEVANI SHAKTI by nature cure,YOGA and PRANAYAM.This will certainly reduce medicine and finally only by diet control,you can control sugar.....

  • Article above by diapro_dr is very useful knowledge to all Diabetes. I will also request Dr Arun to write more about AHT, particularly its ingredients, medicine delivery procedure in the body and any difficult side effects on functions of heart, kidneys, prostates,pancreas and cell proteins.

    Kalyan Sarkar

  • Thank you, Mr Sarkar.......In India, specially in the eastern sectors, the awareness of "diabetic foot" is still lacking far behind, compared to the South. Though some diabetologists are really doing some good work in this subject i.e organizing Diabetic Foot Awareness Camps and Seminars......still a lot has to be done in this subject.

    Regards,

    DIAPRO

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