let me begin by saying that LOW FAT theory has failed the very nation from where it started. So try this if you want to for breakfast and then test your sugar levels and see how they are as compared to normal CARB loaded breakfast brecommended by a doc tor/dietician to a diabetic in general:
Omelet of following
2 EGSS (Yes including the yolk).
1 onion, 2 tomatoes, 2 bell pepper, Ginger. 1 CUBE CHEESE.
With 1 CUP milk (125ml) boiled with turmeric and containing 5-6 almonds, 3-4 Walnuts half brains and one anjeer.
Can take this every alternate day. Those who feel FATS is bad for heart and health and cause heart attacks 9all scare mongering to make sure you eat high carb) read following links:
If you try the above breakfast and test your BGL share the readings.