I am right and perfect to follow the health principles. I shall give one or two hours lecture in any subject related to health issues. This is the general attitude of everyone but he /she himself/herself don’t keep the rules or follow the principles.
Millions and millions of money is spent every year for medicines, consulting fees, scanning and laboratory tests,operations, stay in hospitals, travel to hospitals, wasting time and energy.
Diseases are two types (1)some ailments disorders or diseases come to us by accident , by change of climate or by natural calamities.(2) Some diseases or disabilities are the product of our pride or ignorance or carelessness.
We eat meat or chicken produced giving the animals and birds enriched with artificial hormones or polluted infected mixed with insecticides, canned foods, biscuits, sweets, beverages and foods that used harmful colors and preservatives. Over eating and drinking large quantity of liquors change people preys to furious diseases.
Avoid meat, junk foods, tinned foods ,preserved foods, liquors, beverages ,ice creams ,sweet and artificially flavored foods. Have plenty of vegetables ,fruits tubers and peas .
Have starch rich food and fatty food in small quantity. Change daily consumption as you like in rotation.
If any of the food is not felt comfortable to your stomach or digestive system, avoid it in future.
Take breakfast very early in the morning dinner at noon time supper little at early night.