i am patient of both bp & diabetes. which f... - Diabetes India

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i am patient of both bp & diabetes. which fruit should i take & in how much quantity?

chandu profile image
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chandu
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10 Replies
javy profile image
javy

avoid fruits like.....banana,mango,pomagranate,grapes...........as such any fruit can be taken....u can apple......mosambi......watermilan.......fig........oranges...each per day!!

chandu profile image
chandu in reply to javy

thanx

Rakesh profile image
Rakesh

Papaya, Guava, apple, orange and other citrus fruits are very good. Banana is also good you have to take only half or a small banana. The fruit mix in curd suggested by anup is very good. Mango should be avoided or should be taken in very limited quantity. Black grapes 10- 12 at a time may be OK

Rakesh profile image
Rakesh

One thing which I missed is fruitjuices even if unsweetened must be avoided. Pomgranates are good and can be had in limited quantity

Meenakshi profile image
Meenakshi

pomgranates.....aren,t they good for diabitics???

Rakesh profile image
Rakesh in reply to Meenakshi

I think pomgranates are good for diabetics but should be taken in limited quantity

amishra52 profile image
amishra52

In addition to above Guavas are good

Dude_SR profile image
Dude_SR in reply to amishra52

Guava is contra-indicated for diabetics.

shruthi profile image
shruthi

ya guavas r gud fa gastriris too ...

GreyLion profile image
GreyLion

Thanks Anup’

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