Food for Diabetes Control : Hi. We need to... - Diabetes India

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Food for Diabetes Control

Shreedhar_Hakki profile image
6 Replies

Hi. We need to consume emmer/long/khapli/samba wheat in order to maintain Diabetes and blood sugar control.

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Shreedhar_Hakki profile image
Shreedhar_Hakki
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6 Replies
barani19 profile image
barani19Administrator

Shreedhar_Hakki ,I have done lots of research with respect to Khapli/Samba Wheat for last 4 years. In recent days, I found makki(maize) and red rice work better that Samba Wheat, particularly for dinner. My fasting blood sugar drops below 100 mg/dL if I have them.

Please understand that Type 2 Diabetes (T2D) is a metabolic issue and it can be controlled by lowering your stress, increasing your physical activities and changing the diet( containing whole carbs and good fat).

soni1 profile image
soni1 in reply to barani19

which variety of red rice do you eat?

barani19 profile image
barani19Administrator in reply to soni1

soni1 , I had red rice dosa for dinner yesterday. The red rice(called sigappu arisi in Tamil) is from Thanjavur, Tamil Nadu.

soni1 profile image
soni1 in reply to barani19

what is your pp value and how many dosas you eat

barani19 profile image
barani19Administrator in reply to soni1

good questions soni1 . I did not observe my PPBS. I had 2 and a half medium size dosas with idly powder(lot of sesame) and sesame oil.

sandybrown profile image
sandybrown

Hi, you made a statement? at your age you need to do research on type 2 by looking in to the reasons for type 2 and take the necessary action to control it.

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