Covid-19 is now Air-borne, based on findings from 239 Scientists across the World- WHO issues new guidelines

[namaha]

While the Hope of a Vaccine is still away from reality, now it is discovered that just hand hygiene and Social distancing may not be enough to keep away from Covid19...

If some one wants to step out of home, you must wear a Mask. USA president now to wear a mask if he wants to go out which till date he was avoiding.

However, the most important factor is to enhance your body immunity by eating a wide range of food....

Some proven vitamins help enhancing body Immunity is Vitamin C, Vitamin D, Vitamin A, Vitamin E and Zinc and no wonder these supplements are in short supply world over..... What I find is these supplements made by some reputed pharma companies are off the shelf, though these are available in limited quantity made by some Indian pharma companies which I never heard off..for example, Limcee chewable tablets made by Abbott is not be seen anywhere in India since March 2020..

I came to know many reputed indian Pharma companies export these supplements to USA , Europe and many other countries.. India is known as World's Pharmacy at affordable rates.☺️

Anyway , I thought to give some tips here as to how to get these vitamins from natural sources which is much better than the vitamin pills..

If you please refer to my response to the previous Post , posted by Jerry as to how Vegetables Fruits reduce the risk of type 2 Diabetes.....

If you eat some fruits in moderate quantity with every meal, you get your Vitamin C quota- Kiwi, strawberry, lemon , orange, papaya, tomato, capsicum, plum, Amla.... ..and many more... Apart from vitamin C, these fruits have many phyto nutrients, minerals which help you enhance your immunity.

If you expose your body in sunlight every alternate day for 20-30 mnts from your Terrance or roof between 11 AM to 2 PM, you get enough vitamin D. .

If you take carrot, pumpkin , spinach ... You get beta carotene which gives vitamin A....

If you take Almonds and Peanuts on a daily basis , your vitamin E quota is taken care of. These don't spike your blood glucose...

Almonds and peanuts also have Zinc, Mg and many other trace elements essential to enhance body immunity. Walnuts and Chia seeds, flax seeds have plant Omega 3 which fights body inflammation..

Pumpkin seeds is a rich source of Zinc.

Apart from above, the most important factor is Diabetes should do regular physical exercise, Deep breathing exercise , Pranayam , Eat all healthy food- WHO has appreciated Indian Square meal is healthy along with Surya Namaskar and Pranayam....please read the links below....

Diabetes to keep blood sugar under control.. stay indoors... Avoid lift if you are staying in a multi storied apartment which is very common in many countries...

Stay Safe Stay Healthy!🙏

amp.scroll.in/latest/966605...

timesnownews.com/health/art...

m.hindustantimes.com/world-...

[sandybrown]

Thank you for the post, a lot of good information.

In Asia the people talked about flying Corona!, In the west people talks about droplet Corona.

There are many ways a virus can infect people, in schools, hospitals, shops and streets.

People can try to avoid it but when the time is up it can and will get you!!.

An Asian farm worker always had a cloth on his shoulder, this piece of cloth gave many protection.!!

We all over the World have to protect from the Corona and NEW components of the virus.

Thank you.

[Hidden]

This is very informative namaha all viruses travel well in smog and soot particles so pollution carries viruses making them air borne.

Now the COVID19 virus can be as small as 1/10,000 of a mm this gives it an aerosol effect and because of its size and mass it remains air borne longer.

We have to protect ourselves and each other so that if no one has the virus no one can catch it which’s why we’ve had the lockdowns. And in the UK we are down to having one case per 4,000 so this makes it safer as the odds are against us catching it if we remain vigilant and proactive.

Stay safe and well now. 🌈👍

[ishwarbhai]

Yes you are right and we are using as your advice

[klgksharma]

I think it will make people to scare when the word Airborne is used. I just happened to listen an interview from WHO official. Unlike influenza which when One sneezes lot virus gets airborne, SARS Covid-2 virus droplets can travel in the air Upto 1 meter and not More. However small particles can remain in the air known as aerosol under certain environment. Wearing mask is the best solution for some time till a vaccine is found

[sandybrown in reply to klgksharma]

WHO and Government officials are not saying much. Remember test test test from WHO, no testing available at that time!!, many Governments were against mask, now one Government is saying you need 3-layer mask?

I believe from people in India, flying Corona.

[klgksharma in reply to sandybrown]

Yes it is three layered mask now to get over the so called airborne virus till the time they come out with ordinary mask