13 Ways to Prevent Type 2 Diabetes - Diabetes India

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13 Ways to Prevent Type 2 Diabetes

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This article was originally published and written by Franziska Spritzler, RD, CDE on January 29, 2017 for Healthline.com.

Type 2 diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can cause the following:

blindness, kidney failure, heart disease and other serious conditions.

Before diabetes is diagnosed, there is a period where blood sugar levels are high, but not high enough to be diagnosed as diabetes. This is known as prediabetes.

It's estimated that up to 70% of people with prediabetes go on to develop type 2 diabetes. Fortunately, progressing from prediabetes to diabetes isn't inevitable.

Although there are certain factors you can't change — such as your genes, age or past behaviors — there are many actions you can take to reduce the risk of diabetes.

Here are 13 ways to avoid getting Diabetes. Go to:

healthline.com/nutrition/pr... for the article.

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Hi suramo this is very useful as we need to help prevent diabetes and help to reverse it.

Thank you for posting it.


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