Italian Zucchini Bake -- Low carb - Diabetes India

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Italian Zucchini Bake -- Low carb

Fatbuddy
Fatbuddy
2 Replies

********* Serves 6 -- Time 45 minutes

Imagine serving this warm and comforting Italian Zucchini Bake on a chilly night with your favorite main dish. It has all the tastes you crave, with none of the higher fat ingredients.

What You'll Need:

2 teaspoons canola oil

2 pounds zucchini, cut into 1/4-inch half-moon slices

1/4 cup chopped onion

3 plum tomatoes, cut into 1/2-inch chunks

1 tablespoon Parmesan cheese

1/2 cup shredded Italian blend cheese

1 teaspoon garlic powder

1 teaspoon Italian seasoning

1/4 teaspoon black pepper

1 tablespoon Italian bread crumbs

What to Do:

Preheat oven to 375 degrees F. Coat a 2-quart baking dish with cooking spray.

In a skillet, heat oil over medium-high heat and saute zucchini and onion 5 minutes. Stir in tomatoes, Parmesan cheese, Italian blend cheese, garlic powder, Italian seasoning, and black pepper. Cook for 3 minutes. Spoon into prepared baking dish and sprinkle with bread crumbs.

Bake 25 to 30 minutes or until golden and heated through.

******** Nutritional Information:

Servings Per Recipe: 6

Amount Per Serving % Daily Value *

Calories 65

Calories from Fat 26

Total Fat 2.9g 4 %

Saturated Fat 0.7g 4 %

Trans Fat 0.0g 0 %

Protein 3.3g 7 %

Amount Per Serving % Daily Value *

Cholesterol 2.0mg 1 %

Sodium 74mg 3 %

Total Carbohydrates 8.1g 3 %

Dietary Fiber 2.1g 8 %

Sugars 5.0g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

2 Replies
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Jerry
JerryAdministrator

Hi Fatbuddy your Zucchini bake sounds really good and perfect in cold weather.

I hope that you are recovering well after your recent heart attack and eating well is good for everyone.

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Fatbuddy
Fatbuddy
in reply to Jerry

Yes--thank you-- Feeling lot better --going to gym - LA Fitness 3 times a week --

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