Diabetic

[Abdulsamad]

2 meal a day is good for type2 diabetes?

[sandybrown]

Hello,

This is a very simple question!, could you please expand on by giving more information on you blood test numbers, any medication?

[Abdulsamad in reply to sandybrown]

Ya im 65 year since last 15 year i m taking diabetic medication my hba1c is 7.8

[sandybrown in reply to Abdulsamad]

You can look at life style change to bring down you HbA1c number.

If you say two meals a day, at what time of the day you take there meals?

Does your medication requires you to have three meals?

There has been post on LCHF diet. go through some of the old posts and response.

Before you consider any change to your diet plan you need to discuss it with your doctor!

Watching out for free and hidden sugar in food and drinks and regular exercise can help you towards your health.

[gangadharan_nair]

Eat less food more times in a day. This will help a diabetic patient to control blood sugar less than 200 mg/dL.

Do not consume food during night time.

Avoid sugar, non-essential fats and oils.

Avoid bakery items.

Walk for 15 minutes after every meal.

Undergo HbA1c test once in every 3 months.

[gangadharan_nair]

In the United States, intermittent fasting has become a trend among Silicon Valley companies. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods.