Diabetes problem

[sahanarayan]

I am 45years old my Hb1c is 6.8 what can I do

[sandybrown]

I take it the reading is 6.8%?

You need to look at life style change. Watch out for hidden and free sugar in all that goes into your mouth!. This can be difficult, regular exercise is also important.

You can use, cinnamon, turmeric, fenugreek, green and leaf veg in your daily diet.

you need to go for regular eye check, food check and blood test! What are your cholesterol level.?

[sonu1196 in reply to sandybrown]

consume less carbohydrates. balance it with good fats like nuts, butter, egg etc. in the evening eat fruits like pear, apple, grapefruit, orange, guava etc. in the morning after breakfast a a cup of warm milk. drink plenty of water. Do light exercises like walking. see the effect of each food by testing frequently

[gangadharan_nair]

You should engage in swift walking for about 30 minutes daily. Undergo HbA1c test once in 3 months.

Links:-

medlineplus.gov/ency/articl...

en.wikipedia.org/wiki/Glyca...