7 day Diet plan to help control diabetes. πŸ’š - Diabetes India

Diabetes India

61,843 members β€’ 12,095 posts

7 day Diet plan to help control diabetes. πŸ’š

β€’3 Replies

Hello everyone,

Here's an interesting article on managing blood sugar levels with a healthy diet. There is lots of advice on carbs fibre the DASH diet and balancing carbs with activity.

I do like how they are encouraging healthy eating options and making the diet more interesting.

So please see:

medicalnewstoday.com/articl...

Read more about...
3 Replies
β€’
gangadharan_nair profile image
gangadharan_nair

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet can help lower high blood pressure and cholesterol and other fats in your blood. It can help lower your risk for heart attack and stroke and help you lose weight. This diet is low in sodium (salt) and rich in nutrients.

The Mediterranean-style diet has fewer meats and carbohydrates than a typical American diet. It also has more plant-based foods and monounsaturated (good) fat. People who live in Italy, Spain, and other countries in the Mediterranean region have eaten this way for centuries.

Following the Mediterranean diet may lead to more stable blood sugar, lower cholesterol and triglycerides, and a lower risk for heart disease and other health problems.

Links:-

en.wikipedia.org/wiki/DASH_...

medlineplus.gov/ency/patien...

en.wikipedia.org/wiki/Medit...

medlineplus.gov/ency/patien...

Activity2004 profile image
Activity2004Administrator

This is very helpful and useful information. I saw a Dietitian years ago and they taught me how to do the carb counting which I did when I was 13 years old. Thank you for posting this!πŸ˜€πŸ‘

Bodacious profile image
Bodacious

To improve diabetes, your are going to have to be on a strict diet (like this one, perhaps) for a lot longer than 7 days. Probably for years.

You may also like...

The Times: Low Carb Helps to Control Diabetes

weight and blood sugars (not surprisingly). This by totally ignoring official high-carb diet...

DIABETES AND ITS SIDE EFFECTS CONTROL WITH DIET

of all varities of food with low GI and low carb with fibre and protein. On sunday I used to take...

8 Low-Carb Veggies for a Diabetes-Friendly Diet

the Low-Carb Veggies that would be helpful to a diabetic diet. Please check out the article and...

You Can Control Diabetic with Strong Will Power,Exercise and Diet Control

not taking things seriously and also the Blood Sugar levels were higher on regular basis around 300

Type-2 Diabetes controlled totally by DIET without drugs

about 11 AM frequently, due to my low sugar level. My sugar level was going up,and down, I was also...