I came across this interesting article.Peanuts are good,taste fantastic as chutney(dip) but unless you are physically active,is difficult to digest and you always feel thirsty afterwards.
PEANUTS-VERY GOOD BUT GO EASY: I came across... - Diabetes India
PEANUTS-VERY GOOD BUT GO EASY
Written by
ramana42
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2 Replies
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Thanks Ramana 42 for this excellent article on peanut.
Praveen55Moderator
My favourite is roasted monkey nuts ( in shells). I find it quite addictive so have to be careful how much I eat.
Other factor is, peanuts are very high in Omega 6 fatty acid but low in Omega 3. For that reason also, one should not consume too much.
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