How much of these five 'superfoods' would you REALLY need to eat to reap the benefits? Scientists warn the amount needed could actually be

[sandybrown]

Please read this article, very important to understand super food!!!!!!!

How much of these five 'superfoods' would you REALLY need to eat to reap the benefits? Scientists warn the amount needed could actually be DANGEROUS

Many foods contain 'bioactive compounds' – chemicals that could be good

These are being studied in the prevention of cancer and other conditions

But the idea of food as medicine, although attractive, is easily oversold

dailymail.co.uk/health/arti...

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Hi sandybrown, sadly they've haven't made the best choices with herbs like cinnamon and turmeric and chocolate and red wine...

What about Amaranth, Buckwheat or quinoa some real super foods.