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Diabetes India
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10 Keto Diet- Vegetables - with LOW carbs

List of Best Keto Diet Vegetables With Carb Content Per 100g Serving

Vegetables Total Carb Content (gram) ...................Net Carb (gram)

Watercress ............. 1.29 ...............................................0.79

Bok Choi .................. 2.18 ............................................ 1.0

Celery ...................... 2.97 ........................................... 1.6

Zucchini .............. 3.11 .......................................... 2.11

Mushrooms ...........3.26 ........................................... 2.26

radish ....................... 3.4 .......................................... 1.8

Spinach ................... 3.63 ........................................1.43

Cucumber ............... 3.63 ...................................... 3.13

Arugula .................. 3.65 ...................................... 2.05

Swiss Chard ............ 3.74 ..................................... 2.14

Tomato .................. 3.89 ......................................... 2.69

Bell Pepper ............ 4.6 ........................................ 2.9

Asparagus ........... 4.67 ........................................ 1.47

Mustard Greens ..... 4.67 .................................... 1.47

Cauliflower ............. 4.97 ................................... 2.97

Cabbage (White) ..... 5.37 ................................... 3.07

Artichoke Hearts ...... 5.38 .................................. 3.88

Eggplant ................... 5.88 ................................... 2.88

Bean Sprouts ......... 5.94 ............................. 4.14

Olives ..................... 6.0 ................................... 2.8

Cabbage (Green) ... 6.1 ................................... 3.0

Turnips .................. 6.43 ................................ 4.63

Jalapeno Pepper ..... 6.5 ............................. 3.7

Broccoli ................. 6.64 ................................ 4.04

Pumpkin ................ 7.0 .................................. 6.0

Fennel ................. 7.3 .................................. 4.2

Cabbage (Red) ........ 7.37 ............................. 5.27

Okra ........................ 7.45 ........................... 4.25

Snow Peas ............ 7.55 ........................... 4.95

Avocado ................ 8.64 ........................... 1.84

Kale ...................... 8.75 ........................... 5.15

Brussels Sprouts ...... 8.95 .......................... 5.15

Celeriac ..................... 9.2 ...................... 7.4

Onion ....................... 9.34 ............................. 7.64

Carrots ................... 9.58 ........................... 6.78

Leek .................... 14.15 .......................... 12.35

Ginger ................. 17.77 ........................... 15.77

This is very useful- for Vegetarian - Diabetics - LCHF diet

NO NEED TOE ADD ROTI - CHAPATI OR RICE

Stir fry or saute - above vegetables -with olive oil, ghee or butter

and add some paneer and cheese ==

3 Replies
oldestnewest

What Watercress called in Hindi or Kannada?

Reply

NOT sure--but it is a broad leaf spinach here in USA, Close to Tadalja in Gujarat

Reply

Sorry--had problems - Fixed above -- spacings

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