Reduce my sugar level after tiffan

[naga67]

After my morning tiffan, the blood sugar is 286 can me help to reduce the same

[ramana42 Volunteer]

It can only be managed by making right choice of what you eat for breakfast.I eat a breakfast of steel cut oats porridge(with little milk and no added sugar) and one fried egg.I chose steel cut oats because of it's low glycemic index of 34.Please gain knowledge about glycemic index and glycemic load of each time of food we consume.For the same reason avoid instant and rolled oats which have a high glycemic index value. Use the search function on this web page to learn about these subjects.

[Activity2004 Administrator]

What did your doctor say about your blood sugar and medication? Do they want you to change the dose?

[naga67 in reply to Activity2004]

I take Calpride 2 mg for morning and night before meals

Nagarajan S

[naga67]

my tiffan is 4 idly or 4 dosai every day. Sugar level before breakfast is 185

[Activity2004 Administrator in reply to naga67]

What do you eat before bed each night?

[naga67 in reply to Activity2004]

4 idli or 4 dosai or 4 chappathi

[Activity2004 Administrator in reply to naga67]

Are the chap Patti whole or do you cut them in half?

[anil2601]

pl contact good diabetic specialist physician,do not try any other method,i will harm you and will demage yr viatal organ.