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[BhaskarreddyGaddam]

How to control my blood sugar levels,I have 140-250

[Activity2004 Administrator]

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Are you type 1, 1.5 (LADA) or type 2? Are you on any medication or insulin with medication? An exercise routine and a low carb high fat or low carb high protein diet? What did you find out from your doctor? When was your last appointment?

[BhaskarreddyGaddam]

I walk daily,2to3 hours early morning and evening

[Hidden in reply to BhaskarreddyGaddam]

Physical activity is important but not to this level . Why don't you follow VRK diet program / programs of DR Khader vali .

[santoshi22 in reply to BhaskarreddyGaddam]

Don't walk keeping yourself hungry. Eat some snacks.

If your early morning sugar is high and you walk with it, the bs will increase.

After every meal after 45min u walk for 20 to 30min.

Eat salad with every meal.

Eat small meals may be 5 times.

[Hidden]

Diabetes raises inflammation and oxidative stress levels which cause other psychosomatic problems also. Good intake of probiotics eliminates or ameliarates symptoms like inflammation , insulin resistance , oxidative stress etc . Probiotics stop neuro degeneration and increase dopamine levels . They also lower the levels of LDL , vldl , Tryglycerides and elevate Hdl cholesterol level . High fat diet causes probiotic loss and disturbs the gut bacteria . To promote healthy gut bacteria diet of low fat , low carb , low sugar , high fruit , high vegetable with complex fibers , and increased fermented dairy products should be taken . This practice makes one healthy with out any problems like Diabetes , Parkinsons , Bipolar and Mood disorders . Children with ADHD should be given such diet . DietS with excess fat or excess sugar both are equally bad . To stop food cravings which cause excess intake 4 small meals with a small nibling in between can be taken .That frequent intake of food causes a load on pancreas is a wrong conclusion .When a big meal takes longer time to digest a small meal takes only half of that time . Thus the load is almost same in both the cases .

[gangadharan_nair]

You have not stated about diabetes history. Type 2 diabetes can be controlled by diet, exercise and medications. The most common medications prescribed for type 2diabetes are Metformin and Glimepiride (generic names).

Purchase a glucometer and check blood sugar level.

You may undergo HbA1c test. The target level is below 7%.

Study more about diabetes and it's complications.

Links:

en.wikipedia.org/wiki/Diabe...

medlineplus.gov/ency/articl...

en.wikipedia.org/wiki/Aerob...

medlineplus.gov/ency/patien...

en.wikipedia.org/wiki/Anti-...

en.wikipedia.org/wiki/Metfo...

medlineplus.gov/druginfo/me...

en.wikipedia.org/wiki/Glime...

medlineplus.gov/druginfo/me...

en.wikipedia.org/wiki/Glyca...

medlineplus.gov/ency/articl...

[prabakaran]

Dear Basker, First are you diabetic? Have you tested and declared by a doctor. Then only u can take medicine. Anyway better do some excercise and diet control.

[Indian1990 Star]

Follow LCHF

[Praveen55 Moderator]

Get yourself tested at a lab and report the results here e.g. FBS, PPBS, HbA1c. In general, LCHF diet is very effective in controlling blood sugar.