The 6 Best Sweeteners on a Low-Carb Keto Di... - Diabetes India

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The 6 Best Sweeteners on a Low-Carb Keto Diet (And 6 to Avoid)

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Following a ketogenic diet involves cutting back on high-carb foods like starches, desserts and processed snacks.

This is essential to reaching a metabolic state called ketosis, which causes your body to begin breaking down fat stores instead of carbs to produce energy.

Ketosis also requires reducing sugar consumption, which can make it challenging to sweeten beverages, baked goods, sauces and dressings.

Fortunately, there are various low-carb sweeteners that you can enjoy.

Here are the 6 best sweeteners for a low-carb keto diet — plus 6 you should avoid.

healthline.com/nutrition/ke...

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