I have high sugar (hba1c is 8) , high blood pressure and high triglycerides (under control by medicines. What should I eat? Please advise.
Diet for High sugar, BP and cholesterol - Diabetes India
Have you seen the doctor about changes to your diet before starting anything new? Does he want you to count carbs.?
Follow LCHF diet.. both BS and TG will slide down..
I agree with Praveen and DRH I've followed a Keto diet and found the benefits. First consult your doctor before going on a chnge in diet. Research the diet on line there are many sources and recipes.
Lchf diet with a morning walking of 2 to 3 km and intermittent fasting befits diabetic to be on less medications and maintaining good numbers.