LCHF

[Ram-R]

dear sir

pls suggest me high fat diet and what should I incorporate with low carb as aware of low carb but confused with high fat ..pls suggest what should I eat for high fat

regards

Ram

[ramana42 Volunteer]

There are any number of posts on this site.Probably the most discussed topic.Just access the search function.

[Ram-R]

Dear sir very good morning

thanks

Ram

[Ram-R]

sure sir

tnx.

ram