Diet to control Diabetes

[Acts2v38]

What are some foods to eat that will assist in controlling diabetes?

[Mann43]

Hello I come to know about eggs, cucumber, tomatoes, apple,almonds,peanuts,black roasted chana, roasted daal , onion are good. Can have juice of Kerala also. Vegetables like spinach cauliflower, methi are good.

[pnk1941 in reply to Mann43]

You are right. But must completely avoid all grains including Millets, Wheat also.They are all rich in Carbs which turn to sugar on digestion. We must seek opinion of our senior members. I am a new member here.

[Mann43]

Though iam also new in this forum. Senior members can suggest better and more items also.

[gangadharan_nair]

DIABETIC DIET

Do not eat at all:--

Sugar, jam, syrups, honey, sweets, chocolates, fruit juices, ice creams, cold drinks, glucose drinks, cakes and pastries, sweet biscuits, puddings

and protein powder with sugar.

Eat in moderation:--

Bread, chapatis, oat porridge, cornflakes (No sugar), Cheese, butter, Noodles or spaghetti, macroni, Thick soups, Milk & milk products, Chicken,

lean meat, fish.

Take unrestricted:--

* Salads (cucumber, tomato, onion, raddish, salad leaves).

* Vegetables (cabbage, baigan, lady fingers, french beans, methi, palak).

* Fruits (except banana, chockoo or mangoes).

* Sprouted beans and pulses.

* Marie biscuit (with less sugar).

* Clear soups, Lemon juice, Buttermilk

An ideal diet is low in carb, controlled and moderated fat and protein; vegetables and fruits a plenty; and red meat, dairy

and bakery the least. Most bakery items contain High Fructose Corn Syrup. (Lays, Curkure, Oreo, Coco cola and other aerated drinks). High Fructose Corn Syrup is a concentrated form of sugar, fructose derived from corn. It increases body fat, cholesterol and triglycerides and it also makes you hungry.

Links:--

en.wikipedia.org/wiki/Low-c...

en.wikipedia.org/wiki/Diabe...

medlineplus.gov/ency/articl...

medlineplus.gov/diabeticdie...

[Indian1990 Star in reply to gangadharan_nair]

Which Marie biscuits you are referring which has less carbs and less sugar and can be taken unrestricted ? I become very hungry in evening 6 PM and haven't found anything which i can consume before having dinner at 8.30 PM

[Mann43 in reply to Indian1990]

Hello. Take roasted peanut,roasted black chana, roasted daal, almond and walnutsnuts and place them in a container and eat as snack. It will fulfill our hunger pang. And u can take sprouts also. And cucumber plus tomato and apple as snack. Senior members please verify is it correct ?

[pnk1941 in reply to Indian1990]

Eat roasted ground nuts when you feel very hungry.

[Hidden]

Sorry to say but Marie biscuits are pure Junk

Its has:

Refined wheat

Sugar (Even if lesser qty)

Transfat used for baking

Other unknown additives.

[Indian1990 Star in reply to Hidden]

Are there any biscuits which can be taken without restriction

[Hidden in reply to Indian1990]

None

Unless it's made at home using maybe almond and coconut flour .

All commercial ones are junk and anti health

[Mann43 in reply to Hidden]

Sir please tell about soya paneer I.e tofu and soyabeen chunks and soyabeen granules. Can we eat them? Are they safe?

[Hidden in reply to Mann43]

Soya has phytoesterogens which mimics estrogens.

These are big time endocrine disrupters.

Should avoid soya chunks

Only non gmo and organic Tofu in small qty if really cannot drop soya products

In the far east soya was always has as a fermented product rather than directly like chunks or extracts or isolates

Tofu , miso, natto or tempeh etc are all fermented forms of soya are the far east used to have soya in this form only

Its only in the US that they adopted soya in a big way & also made it GMO . In GMO crops a pesticide called Glyphosate is used which is a known carconogen

Better have Paneer in place of soya

[pnk1941]

Anupji, How to locate you earlier posts here.? Kindly guide with steps.

[Hidden]

Fermented and non gmo

In small qty