Pls tell about lchf

Pls tell me about high fat

Which food itom is good for diabetic and Heart Blockage patient and which fat must be avoided

[Hidden]

Welcome Hidden

Good fats includes butter . Ghee. Virgin coconut oil. Avocado. Animal fats

Exclude all the refined seed oils available in the market .

They are inflammatory and harmful to the heart

Reduce or omit sugars

Have stevia drops

Stop all refined carbohydrates

[gangadharan_nair]

You may follow the diet prescribed for heart patients. Consult your doctor.

Source:--

medlineplus.gov/ency/articl...

[Nanthakumar]

For your heart blockage problem try chelation therapy which removes blocks without any surgery.The therapy is available in Coimbatore. PGS Heart clinic.

[makarim]

I support dada Shashikantieyanger who is veteran in LCHF.thanks.

[marudhuaiya]

dear ramzan,

paleo diet [LCHF] is the only way to get rid of your health issues. difficult to follow but guaranteed results. High-fat food , zero carb and no grains like rice & wheat. search for Mr.Nyandarselvan paleo diet book and get it. read thoroughly before starting Paleo Diet. i am among one of the millions got benefited. all the best

[suramo Star]

Hidden

Transfats and all the cholesterol free oils available in the market should be avoided.

Also avoid carbs to control lipids in the blood.