Ist time known diabetes in my body

[srinet8637]

hi I m 31 year old and and i known about diabetes level 419 1st time when i visited to Doctor and i am hard eating of Non Veg . My doctor given the medicine and i m regular doing morning walk 1hr. kindly suggest how i control my sugar level at normal.

[Vijayrm]

Hi,

Dont think more about sugar, follow your doctors iinstructions properly, release the stress by spending time with your family and friends, eat healthy things dont eat sweets, direct sugar, juices with sugar, eat Anjur fruit which reduces sugar level

[shahzam]

Eat 1 chapati with curry or vegetables 2 times , you will be cured automatically without medicine. Cut the carbohydrates. Plz

[ramana42 Volunteer]

I found this video maybe useful to you.Pl open the link below.

webmd.com/diabetes/blood-su...

[gangadharan_nair]

Consume less food, more times in a day.

Don't consume food after 7:00 pm.

Adopt low carbohydrate diet.

Engage in aerobic exercise daily.

Diabetes education will help you to avoid diabetic complications.

Check your FBS daily and reduce the quantity of food that cause hyperglycemia.

Undergo HbA1c test.

Consult your diabetologist once in every three months.

Source:--

en.wikipedia.org/wiki/Low-c...

medlineplus.gov/diabeticdie...

en.wikipedia.org/wiki/Aerob...

medlineplus.gov/ency/patien...

en.wikipedia.org/wiki/Glyca...

medlineplus.gov/ency/articl...