A long gap between each intake food can raise BS Levels?

[RajpsChai]

Hi,

can anyone tell me that is a long gap between each intake food can raise BS levels?

because BS levels not to come down even taking low glycemic index food.

[BangaloreMate]

Liver will add glucose to blood to maintain Glucose level not going too low when you are not taking any food. This very natural process but as same as in case with CARB Intake , our body doesn't process GLUCOSE so .. SUGAR LEVELS remains high .

[RajpsChai in reply to BangaloreMate]

how to overcome this situation

[BangaloreMate in reply to RajpsChai]

are you on medicines ? if so its very dangerous .. In My Own Experience, I am on Fasting trail from last two month , Instead of Sudden fasting kickoff ( like 5:2 , I am approaching slightly different way , I am gradually increasing Between Meal Gap by 5-10 mins every day and its really paid off for me , know I can fast 12 hours and I am seeing less fluctuation in BG compare to my previous experiment with sudden trail .. Its my personal way . YOu can try your own ..

[RajpsChai in reply to BangaloreMate]

thanks for your reply. am in insugen 30/70. found that it is not working..my diet plan is morning millet upma at 8:30 9 between, 10:30-12 black tea and 1 -2pm very limit rice with egg and night 8-9 millet upma..as checked earlier milletes are good enough to control BS levels in range...still bs levels are running very high...going to 300

[BangaloreMate in reply to RajpsChai]

Have you tried LCHF , most o f members here are strict followers of LCHF. Many reduced there insulin also. Millets are good but check portions, you van reduce it

[RajpsChai in reply to BangaloreMate]

Thanks for your valuable suggestion sir....i need to shift to LCHF. But i am confuse with foods in LCHF. Can you please share the simple available LCHF Diet paln? I dont know why my body not taking insulin even i am on strict diet plan...

[BangaloreMate in reply to RajpsChai]

I think mr @anup will help you read his profile healthunlocked.com/user/anup .. will help you in this .. please read his reviews here forums.dlife.in/

[DiabetesDestroyer Star in reply to RajpsChai]

Millets are also carbs. Slow carbs, but carbs. Your diet seems insufficient in protein and good fats, but high in carbs. That is probably why our BSL is not declining.

[BangaloreMate]

How Millet are bad ? Browntop Millet ?

[BangaloreMate]

For your reference .. ncbi.nlm.nih.gov/pmc/articl...

[RajpsChai]

I am taking browtop (korra) rice..70 grm in the form of boiled Upma...as per the link you posted GI is high (71) when it boiled...Thanks

[RajpsChai]

even though I am taking 32 units BS levels are not coming down for 50 grams of millet food...what could be the reason..is my body not allowing outside insulin? sir...please suggest or i need to change insulin

[RajpsChai]

434 and started atorfit 20 mg

and am taking 1 clove of garlic and 1 small piece of ginger..

[gsnrajan]

If your age is above 60, don't be panic on Sugar levels. Go for regular walk of 40 mins, Do Aerobatic exercise taught in schooldays or yoga for half an hour, Consume limited food, drink warm water, take medicine and adequate rest. If you feel hungry, take fruits. Be happy by diverting your mind from family issues, enjoy life.

[suramo Star in reply to gsnrajan]

gsnrajan

"If your age is above 60, don't be panic on Sugar levels." Sorry bro. It matters.

"If you feel hungry, take fruits. " sorry again. Fruits are considered natural candys. It is better to eat fresh coconuts and dry fruits when hungry. Paneer too. Or coconut and almond milks. Bulletproof coffee of course.

[suramo Star]

@Anup

"1gm carb = 4 point blood sugar rise

1 unit rapid acting insulin = 15 point drop from what I have seen interacting with adults on insulin. so if you are taking 10 units, you are covering for 45 points drop = 11 gms carbs."

Are you not making some mistake in the calculation ?

Or you are counting in terms of 30/70 ?

[gsnrajan]

I am 64, and I said what I practice.

[umadesai]

Please explain me about bullet proof coffee