Article by Dr Ross Walker, Cardiologist.

[DiabetesDestroyer]

Dr Ross Walker is a well known Australian cardiologist. He has been practicing preventive cardiology for over 15 years (that I know of, could be more). Here is an interesting article:

thenational.ae/uae/top-card...

[ramana42 Volunteer]

Looks like the doctor is reinforcing my way of thinking.Moderation and variety in what we eat and keep away from sugar and excessively processed foods,no added sugar etc.I have no faith in special diets also,

[rvmasalvad Volunteer Star in reply to ramana42]

it is a very educative article,

from a professional doctor..

[ramana42 Volunteer in reply to rvmasalvad]

True.I really liked it.

[makarim]

It is true that all whites are to be left.Baba ramdev also tells the same thing.practicall saturated fat has no direct role in heart related disease.LCHF DIET is the way along with suitable excercise .Thanks