My daily diet.

[monir1974]

Breakfast. 1. One slice of multigrain low GI bread (50gm) 2. White part of 2 poached eggs. 3. One cup of green tea

At 11:30am. 1. Two green apples 2. White parts of 2 boiled eggs

At 1:30pm. Lunch. 1. Uncooked carrot 80gms 2. Pitted green olive 10-12 pieces 3. Onion large 2 slices 4. Capsicum 2 slices 5. Lemon 4/5 pieces 6. Red Norweigian salmon fish smoked 50gms 7. Different kinds of beans 30gms 8. Green apple 2 pieces.

At 4:30pm. 1. White part of 2 boiled eggs 2. Green apple 2 pieces

9pm. Dinnar. 1

[Aiyaraj]

The carrots and the Green apple do not support rightly your diet.They will spike the Glucose. You can take egg with yellow. No Harm. What is your HbA1c.

[suramo Star]

monir1974

No to bread.

[makarim]

Leave bread ,leave too much apples and switch to nuts .Take eggs whole ,I mean with yolk.Reduce to two to three eggs per day .Green salads o.k. Thanks