How i weight reduse ?

[Ramanpreet]

I am looking for weight lose diet any exercise .

[alwaysoptimistic]

Yes,it is tested and trusted!

[Activity2004 Administrator]

Please check out the Healthy Eating group and also the Weight Loss NHS group on HU. Click on: healthunlocked.com/healthye...

healthunlocked.com/nhsweigh...

Both groups have a eating plans and a 12 week challenge for the members.

You can also check out the Diabetes Research and Wellness Foundation's website and click on the free leaflets for "A Healthy Diet and Diabetes" and "Exercise and Diabetes". Go to: drwf.org.uk/diabetes-leaflets

The leaflets can be downloaded, listened to and/or read at anytime.

[velkumar]

FOOD INTAKE = ENERGY /in Kilo Calorie = Credit to body

Work / Physical activity= Debit from body

balance should be negative. No balance

[suramo Star]

Ramanpreet First let us know your height and weight.

If you want to lose weight you have to reduce carbs drastically say around 50g per day. Also cut down your calorie intake by at least 30%. Anup i know you don't agree. Take vco, co, evoo, clarinated butter, mct li...berally. if you can do exercise it's better.