Suggestion for me to become prediabetic to nondiabetic

[Shree25]

I am shreenivas. I'm 26 years old.today. I was testing my blood sugar for the 1st time. My fasting blood sugar was 119 and after meal was 190. My doctor suggested to me that it's prediabetes stage. Please suggest to me how to become normal stage from this stage without medication.

[Activity2004 Administrator]

Hi Shree25 ,

Welcome to the group. Please continue to post postings, commenting on other member's postings, asking questions, taking the polls and of course, get to meet the rest of the group's members.

To answer your question, please check out the Diabetes Research and Welleness Foundation's website for the free leaflets. The leaflets can be downloaded, read and/or listened to at anytime. Go to: drwf.org.uk/diabetes-leaflets

Click on the "A Healthy Diet and Diabetes" and "Exercise and Diabetes" leaflets. I hope this helps.