I am 33 years Old,Height 5.7 and weight 66 3 months back I have been diagonised with type-2 diabetes with FBS-156,PP-250 and hba1c was 7.5%.My doctor asked to take Glimisave 0.5 MG before breakfast and dinner.And also asked to follow the diet which includes 6 times food.Below is the diet I followed.
Morning 6.00 AM-Skimmed milK with with D-Protien powder.
Breakfast 9.00 AM- Sprouts/4 idlies/Rawa Upma/Oats Upma/
Mid_morning 11.30 AM-Half sliced cummumber
Lunch-3 2.00 PM-Pulkas with vegatable curry(Without Oil/less salt)/2 ragi dosa
Mid evening 4.30-1 apple/orange/Gauva
Dinner 8.00 PM -3 Pulkas with vegatable curry(Without Oil/less salt)/2 ragi dosa/Oats Meal.
After 1 Month I checked my BS and my FBS was 71 and PP was 119
Same diet I followed for one more month.
After 2 months I checked my BS and My FBS 72,PP was 92 and HBA1C is 5.9
I also did morning walk for 50-60 minutes daily.
Please provide your suggestions regarding the diet to maintain healthy BS values and also please share LCHF diet to my email ID email@example.com.