I will make a controversial
statement.i am not sure if i am right
in the following explanation.
suppose a person requires 400
calories for a meal(part of a 1800
calorie per day).
part of it goes to present use and
the rest goes to liver as glycogen.
but if the liver ( and muscles)is
loaded full already ,
then glucose accumulates in blood
and the rate of accumulation is
ie, above 400 calories the situation
is different with respect to low gi
food and high gi foods.
one can say in mathematics terms :
the rate of arrival of glucose into
blood is more significant when
if the rate of disposal from blood is
white rice is quicker in releasing the
glucose compared to brown rice.
i am not sure of the above the
explanation. that is why i said
controversial.the above given is
only 'an' explanation.
but one thing ... the split meal
always works.i do practice split
ppbs near 180 with full meal.
ppbs with half meal 115.
when we begin overeating bs rise is
more profound .