I have not been a consistent vegetarian or vegan throughout my life. It was ethical considerations when I was in school. Later in college due to my adherence to nature cure. Ie, medical vegetarian.
Recently when I became vegan I found my weight falling below 22 Bmi.
I may not be branded
Vegetarian or vegan strictly, since I take fish oil capsule.
I had observed weight reduction is compulsory even with... just avoiding animal fat.