LCHF (Low Carb High Fat) for dummie

LCHF (Low Carb High Fat) for dummie

Recently I found a very good article on LCHF , It clearly explains the LCHF diets and it effects on mind , Body , and soul , If you find chance you must visit and read the whole article it will help you reduce your weight and control your blood Sugar level who are suffering from Type 2 Diabetes.

Low Carb Diet Cheet sheet . 50+ Low -CARB Receipes That can help you loose Weight .

Credit - Payal Banka(dietitian) Indian Diet Plan For Diabetes (1200 Calorie)

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4 Replies

  • Welcome aboard. I love eggs (3 a day 6 days a week) a lot as a diabetic on ZERO drugs for sixth year running. In addition FAT loaded VCO too. So all saturated fat and system running great.

    Ignore if you get trolled by few anti lchf blokes here.

    LCHF diet works great -- ketones are great fuel for brain and heart too.

  • Gud info. keep posting more.

  • Thanks a lot for useful posting!

  • Questionnaire based study? You trust them? I don't. BTW, your link needs login. Let the Low fat club keep scaring with Ancel Keys like junk.

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