BS level not coming down !

Hi , feeling sad for my result , even though my diet patron is as follows with very strict control , my FBS is still 150 to 160 ! My daily diet is :

Morning 7 AM Black coffee with VCO

by 10 30 AM albumin powder omlet one , noon by 3 PM Cooked vegitables

about 300 grams consisting of Brocoli cabbage Beens callyflower capsicum little carrot and Rajma beens followed with small bowl curd

A hand full of groundnuts or again an omlet of albumin powder 1 scoop @ 6 PM

by 9 30 PM the same cooked veg as it is had in lunch with a bowl sore curd

In cooked veg butter added about 20 grams that's all my daily intake

I am doing it since 6 months but my reading never came down , some times 130 to 145 but avatar 155 to 160 always , please let me know my mistake, my medications are two times TRIBETROL 1 and Galvasmet 1

Kindly advice me about my diet patron.

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9 Replies
oldestnewest

PPBS in this diet 180 to 210

and Iam not able to find curb protin and fat in my diet

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No Iam satisfied with this diet , even in night also Iam comfortable only thing is I need some more strenth , I do brisk walking every day for 30 minutes l sleep by 11 pm till morning 6.30

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Thnkyou sir I will change .

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Please provide reliable link to intermittent fasting.

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Thank you!

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I am telling you my own experience. But we have be courageous and brave to follow this only for one week. My sister in law was having the more severe problem and recovered it within a week. It is very simple ro follow. I am writing the schedule of your one week diet.

BREAK FAST.

DAY ONE

You have to take two boiled egg white and a cup of tea.

After two hours you can take a slice of bread and cup of tea / coffee

AT LUNCHY

You have to take 4 boiled egg white , a dish fuul of salad , two cucumber, one tomato , one large onion , add yogurt. Take this with two slices of bread.

At tea time you can take a cup of tea /coffee. With two egg white and a slice of bread.

You have to repeat the dinner with your lunch .

HANG ME IF YOUR FASTING BLOOD SUGAR DOS'NT COME TO NORMAL RANGE IN A WEEK. YOU CAN ADD SOME SOUP WITH YOUR LUNCH AND DINNER..

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Do accupressure it will definately lowers BS Refer accupressure book by Dr.Devendra Vora by Gala publishers it cost only Rs.100/-Not only BS it also helps to cure piles fissures ,pain and many other problems.It is my personal experience

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Hi Girish,

Please elaborate more about your personal experience related to acupressure.

I found it very helpful for thyroid.

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Add Vitmain C to your daily diet : lemon and amla both helps.

Add Vinegar to green salads ...

Increase Haldi intake + some corns of pepper with hot water + VCO(Heat , pepper , fat increase bioavailability of curcumin)

Add probiotic supplement or food ...If I take sporlac Ds my readings come down to some points...if due to overeating my reading are high some days ...I increase probiotic intake and readings come down...yet to verify the amount :)

I see the protein portion is less with each of the meals...

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