The Best and Worst Foods for Type 2 Diabetes
•By Mikel Theobald
•Reviewed by Cynthia Haines, MD
Eating the right foods can help keep blood sugar on an even keel. Find out what to put on the menu when you have type 2 diabetes.
To hit your blood sugar level target, eat a variety of foods but monitor portions for foods with high carbohydrate content, says Alison Massey, RD, LDN, CDE, director of diabetes education at Mercy Medical Center in Baltimore, Md. “Carbohydrate foods have the most impact on blood sugar levels. This is why some people with diabetes count their carbohydrates at meals and snacks,” she says.
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