what food should a diabetic take?
whatever food is good for the healthy man is the answer.
.the diabetic need not take a special diet.
becoming diabetic does not alter the body requirements of nutrients.
what is altered in a diabetic is
his demand for insulin and his altered
ability to utilize insulin.
otherwise the diabetic is like all other men.nutrition-wise.
so take the balanced and calorie limited food of the healthy man and attend to the insulin context.
surprising ?but it is true the world bodies are advising usual diet .
this change over in attitude.
don't remember date.
probably earlier than the beginning of this century.
"People with diabetes can eat the same foods the family enjoys. Everyone benefits from healthy eating so the whole family can take part in healthy eating."
- See more at: diabetes.org/food-and-fitne...
the NHS of UK also tells the same.
what many people do find in their diet therapy is
purely a shift from over eating carbs to normal quantity of carbs.