To Balance Hormones
Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Now, she's teaming up with mind body green to share her secrets..
When in balance, your hormones are like text messages in your body from a wise mentor. Each hormone sends a “do this” or “do that” task to cells far away in an effort to create homeostasis, which you feel as a full head of hair, strong nails, clear skin, stable mood and weight, stress resilience, and robust digestion and libido.
Unfortunately, the hormonal system is quite vulnerable to your environment—particularly toxins, poor sleep, the wrong foods or drinks, wayward microbes in the gut, and even limiting thoughts.
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