Adults Living With Type 2
Eat Right!:Centre for disease control advises:
1. Learning how to eat right is an important part of controlling your diabetes. This provides tips on healthy eating, weight control, recipes and special diets..
2.What healthy food choices should I make?
Eat smaller portions. Learn what a serving size is for different foods and how many servings you need in a meal.
Eat less fat. Choose fewer high-fat foods and use less fat for cooking. You especially want to limit foods that are high in saturated fats or trans fat, such as:
•Fatty cuts of meat.
•Whole milk and dairy products made from whole milk.
•Cakes, candy, cookies, crackers, and pies.
•Lard, shortening, stick margarine, and non dairy creamers.