Adults Living With Type 2Eat Right!:Centre for disease control advises:

Adults Living With Type 2

Eat Right!:Centre for disease control advises:

1. Learning how to eat right is an important part of controlling your diabetes. This provides tips on healthy eating, weight control, recipes and special diets..

2.What healthy food choices should I make?

 Eat smaller portions. Learn what a serving size is for different foods and how many servings you need in a meal.

Eat less fat. Choose fewer high-fat foods and use less fat for cooking. You especially want to limit foods that are high in saturated fats or trans fat, such as:

•Fatty cuts of meat.

•Fried Foods

•Whole milk and dairy products made from whole milk.

•Cakes, candy, cookies, crackers, and pies.

•Salad dressings.

•Lard, shortening, stick margarine, and non dairy creamers.

3 Replies

  • High-fat dairy products linked to reduced type 2 diabetes risk


    April 2, 2015

  • Study raises questions about dietary fats and heart disease guidance


    February 5, 2013


    BMJ-British Medical Journal

  • Shashikantiyengar 

    Do you expect CDC not to advice High Carb Low Fat nonsense?

    They have been doing this since 35 years and diabetes has increased four fold. Ignore the authority if you ant to manage diabetes effectively.

    CARBS are worst enemy of a diabetic.

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