the below given are the US fat intake recommendations
The 2015-2020 Dietary Guidelines for Americans offers the following recommendations about dietary fat intake:
Avoid trans fat.
Limit saturated fat to less than 10 percent of calories a day.
Replace saturated fat with healthier monounsaturated and polyunsaturated fats.
Be aware that many foods contain different kinds of fat and varying levels of each type. For example, butter contains unsaturated fats, but a large percentage of the total fat is saturated fat. And canola oil has a high percentage of monounsaturated fat but also contains smaller amounts of polyunsaturated and saturated fat.