The Sleep Revolution: Transforming Your Life, One Night at a Time
With the birth of the new science of sleep, we began to discover that sleep is in fact deeply connected to every aspect of our physical and mental health. Far from being a time of inactivity, sleep keeps many parts of the brain feverishly busy, and what they’re doing — or not doing, If we neglect sleep — it has huge consequences.
Sleep deprivation is linked with increased risks of diabetes, heart attack, stroke, cancer, obesity, and Alzheimer’s disease. Read the article here: