Some chatter on the forum here around the UK Plate.
However, something interesting -- LCHF -- from a dietitian in the UK and it counters the whole so called healthy plate/diet
Those who understand SCIENCE, know how good is LCHF diet. Other are stuck to same old high carb low fat crap.
Read the article and as a diabetic, switch to LCHF diet and see the wonder happening in a week. No promises of CURE. Only great numbers and reduced drugs.
'I won the debate and was amazed afterwards when I started being contacted by diabetic patients and GPs who had started a low-carb diet and found it to be successful.
'Despite that, patients told me their diabetes care team were still promoting a high-carb diet.
'GPs were telling me for years they had seen patients coming through on a low-fat high-carb diet complaining it wasn't helping them.
'I started to do some additional research last summer, reading lots of fantastic books and studies.
'I now have a very clear understanding of how a high-carb diet has fuelled the obesity epidemic.'