Science and Not OPINION.
LCHF diet as a way to manage diabetes on less drugs and achieve far BETTER numbers. Naysayers will still challenge this with just OPINIONS
So, read, understand and switch to LCHF diet to attain far better control of sugar on hugely reduce drugs. BTW, when you cut down CARBS you have to Increase FATS because proteins cannot be increased much as proteins also causes sugar spike and spikes late.
Would love to debate on science as I have completed HALF A DECADE of drug free life as a type 2 following the very principles of LCHF diet:
600+ Indians have benefited by switching to LCHF diet.
Oh, and LCHF doesn't mean that it is EAT MEAT AND FAT. Those Ignorant-about-LCHF would make such statements. So, ignore all the NOISE against LCHF. I know of many VEGETARIAN Indian diabetics on LCHF diet.
Nutrition Journal is not some "stray dot com" as some like to call every research publication on LCHF as. So, let's get better health by switching to something that works really fast instead of clinging on to FAILED USDA Food Pyramid (or the new plate which will also fail like the Pyramid as food plate is just a rehash of food pyramid). High Carb Low fat diet is the most nonsensical dietary advise for diabetics because they are being told to eat HIGHC CARBS, something that diabetics cannot handle well -- CARBS
I love debating on FACTS and not LOPSIDED OPINIONS based on study done on caged rats for eight weeks in some lab by feeding them hydrogenated coconut oil or corn oil.
So, let the discussion begin