LCHF

[subrata400]

In lchf one can have maximum 100gms of carb daily. In case of taking rice should I count it as 100 GM's dry uncooked rice or 100 GM's of boiled rice? Please inform me anyone.

[magman]

Best results are 50 grams or less per day. My type 2 required 30 grams or less per day to achieve an average blood sugar of 115.

[subrata400 in reply to magman]

30 gms cooked or raw to mean 90 gms cooked?

[Hidden]

Rice is one of the grain containing more carb than other grains Generallyit contain 79- 81gmsof carb in 100gms pf raw rice while cooked 100gms of rice became 250-300gms of cooked rice For carb contain you must takeaverage of 270gms of cooked ricr as 81 gms of carb Now you can decide how much of carb you consed eother 30 or 40 gms og cooked rice For diabetic of possible if you consmed brown rice it is good

[ashok24]

I think LCHF diet it self controversial.

[subrata400 in reply to ashok24]

Following lchf for 3 yrs l am doing without medicine. So...

[ashok24]

In LCHF diet most of us diabetic type2 are overloaded with fat cell & LCHF diet may control short times but can't be cure completely.And may worse situation on long time

[velmurugan20110]

MY LCHF PLAN

6.30 Am –2 spoon methi(Fenugreek) soaked in one glass of water for whole night and taken this water along with soaked methi (fenugreek).

8 .00 Am ---2 egg Omelet+20 badam or 100 nos of Badam soakaed in water for whole night or 3 Egg omelet

10.00 Am –one cup coffee with milk +2 sugar free tablet for subsite of sugar

11.45 am –one cup of Green tea without sugar

1.30 noon ---300 gm cauliflower sabbji or 250 gm Karala or 300 gm bendi sabbji or 3 omelet( if omelet is not taken on break fast )

3.00 Pm –Green tea one cup with out sugar

4.30 Pm –25 raw badam +one cup green tea without sugar +one apple

7.30 Pm -2 spoon methi(Fenugreek) soaked in one glass of water for whole night and taken this water along with soaked methi (fenugreek).

9.00-9.30 pm ----300 gm grilled chicken or 200 gm cauliflower sabbji+salad or 250 gm Karala +salad or 300 gm bendi sabbji +salad or 3 omelet( if omelet is not taken on break fast )

WALKING –EVENING WALKING 60 MINT AS 3-3.25 KM

Medicine

Moring after breakfast -500 mg metformin (TAB NAME-GLYNASE-MF500 MG)

NIGHT AFTER DINNER –850 MG METFORMIN (TAB NAME-GLYCOMET-850

KINDLY SUGGEST THIS LCFC PLAN IS OK OR NOT OR IF ANY CHNGE IS REUIRED

After use this LCHF my sugar level is same for the 2 week as Befor breakfast is 180-210 and after 2 hours food –some time is lower when I am eat badam only to reduced -160-170 or if I am eat 3 egg omelet it will be 220 mg

Please suggest my medicine is or or I will take more dosage of medicine

Waiting for all your comments and reply