Hi everybody , I am type two since 8 to 9 years, vegitarian , I like to post my daily diet with my medicines . Every day in the morning by 7 o clock Black coffee with two tb sp VCO , by 10 o clock sprouted green gram chana and little soy with Raw vegitables with 10 to 12 Almonds total +/- 300 grams , by 12 o clock noon coffee with v c o , 2 PM cooked chana with green vegitables with Almonds total +/- 300 grams by 5 PM coffee with V C O betwin dinner and coffee 100 grams of peanuts , 8 to 9 PM two chapati with saag and salads followed by a bowl of curd . one tribetrol +one galvas met 500mg morning and night. Morning and evening 20 to 30 minutes walk with all these practice my BS is FBS 130 to 145 and PPBS 175 to 190 . please add your comments.