plz help

[rakhip]

I am 34 year female, 10 days back diagnosed with Diabetic ...dont know what to do...

[pnglr]

Don't panic.. You are not alone.. Nowadays there are lot of people in 20s getting diabetes.. I am 29 years, got diabetes 2 years back.. But managing it without any medicines.. Please mention your blood sugar levels, HbA1c level.. Without them its hard for anyone to help..

[rakhip in reply to pnglr]

ya am in stress...doctor prescribed 3 medicines in morning n 2 in night. My Fasting was 325 and pp was 332 when i was diagnosed. mY hba1c was 10.3 .

Plz let me know how can i manage it without medicine .that will be great help.

[pnglr in reply to rakhip]

FBS 325, PPBS 332.. hmm.. looks bit strange.. Don't worry.. Just reduce your carbohydrates intake.. For me reducing the carbs has enabled me to go off medicines completely.. Also try LCHF diet.. Its nothing but reducing carb intake to < 100 gm/day and increase the healthy fat consumption accordingly (healthy fats = coconut oil, paneer, full cream milk, butter, etc.. ) Monitor your blood glucose levels on daily basis.. Buy a glucometer.. remember there is NO CURE for diabetes.. Don't fall to anything that promises cure.. You can only CONTROL diabetes for rest of your life..

[pnglr]

Below is the succees story of user - TN_Yadav with LCHF diet...

healthunlocked.com/diabetes...

Follow LCHF and be healthy..

[rakhip]

from where i can get lchf diet chart